Pause Sleep Support Supplement

$25
$25

 

Find Your Calm, Sleep Deeply, Wake Restored.

During the aging process, shifting hormones can affect mood, stress, and sleep. The ‘Pause Nutrition® Sleep was designed to gently support the body’s natural rhythms so you can feel rested and restored.*

Gentle and non-habit forming.

About the active ingredients:

AlphaWave® L-theanine – 200 mg

Supports relaxation without drowsiness. Shown to promote calm brain wave activity and reduce stress perception.*

Albion® Magnesium – 150 mg

Provides well-absorbed chelated magnesium to support muscle relaxation, calm mood. The TRAACS® chelation system enhances bioavailability and digestive tolerance.*

MicroActive® Melatonin – 3 mg

Supports the body’s natural circadian rhythm. Sustained-release profile provides both immediate and long-lasting sleep support.*

For additional product information, visit our Help Center.

Additional information on our Third Party Testing


Ingredients
Benefits
How to Use
Satisfaction Guarantee
Medical Disclaimer

A Formula of Three Sleep Support Ingredients

Sustained Release Melatonin

Sustained-release melatonin helps signal your body’s natural sleep cycle, supporting smoother transitions into deeper, more restorative sleep.

L-Theanine

L-theanine, an amino acid found in green tea, promotes relaxation and reduces nighttime restlessness without causing next-day grogginess.

Magnesium Bisglycinate

Magnesium bisglycinate supports relaxation of the nervous system and muscles, making it easier to unwind at bedtime.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Doctor
Formulated

Non-Habit
Forming

Third-Party
Tested

Science
Backed

Doesn’t Affect Your Own Melatonin Production

Created by Sleep Specialist Andrea Matsumura MD

MD MS FACP FAASM MSCP

Dr. Andrea Matsumura is double board-certified in internal medicine and sleep medicine certified in menopause care by the menopause society. She specializes in helping women in midlife and menopause reclaim restful, restorative sleep as a foundation for overall health and well-being. With a deep understanding of the hormonal shifts that impact sleep during this life stage, she offers personalized, evidence-based care that empowers women to better understand their sleep, improve their energy, and enhance their quality of life. Dr. Matsumura believes sleep is not a luxury—it’s a vital pillar of health—and partners with each patient to create sustainable, science-backed solutions for lasting change.

Meet Dr. Andrea Matsumura

What’s in the Sleep Support Supplement?

Doctor-Approved Synergistic Formula

These three ingredients complement each other to help you relax, fall asleep more easily, and wake feeling refreshed.

Science-Backed for Restful Sleep Support

Sustained-release melatonin helps signal your body’s natural sleep cycle, supporting smoother transitions into deeper, more restorative sleep.

Naturally Calms the Body and Mind

L-theanine, an amino acid found in green tea, promotes relaxation and reduces nighttime restlessness without causing next-day grogginess.

Eases Muscle & Nerve Tension to Welcome Sleep

Magnesium bisglycinate supports relaxation of the nervous system and muscles, making it easier to unwind at bedtime.

Formulated by Dr. Andrea Matsumura and Dr. Mary Clarie Haver for The 'Pause Nutrition

ANDREA MATSUMURA MD

Sleep Education

The D.R.E.A.M. Sleep Method: A Midlife Woman’s Guide to Restoring Rest

Read More Read More

Waking Up in the Middle of the Night: Why It Happens and How to Stay Asleep

Read More Read More

The Sleep Syndrome of Menopause: A Silent Public Health Crisis

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View All View All

ANDREA MATSUMURA MD

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