The Mini Insomnia Reset Toolkit (Digital)

$49
$49

The beginning of your journey back to real, restorative sleep.

If you are exhausted from lying awake at night, waking up at 2 to 4 a.m. with a racing mind, or dreading bedtime because you do not trust your body to sleep, you are not alone. Millions of women in midlife experience insomnia, yet most are left navigating it in silence, feeling broken and defeated.

This toolkit is your first step toward a different future.

A future where sleep feels possible again.

Upon purchase, you will receive immediate access to this digital product via link; because it is digital, all sales are final and non-refundable.
Description
Contents
Takeaways
Benefits

Why You Need the Mini Insomnia Reset Toolkit Now

It works even when nothing else has

You learn the core behavioral strategies used in clinical Cognitive Behavioral Therapy for Insomnia—the same techniques used in sleep centers to rebuild sleep from the inside out.

It helps you break the 3 a.m. overthinking loop

You finally understand why your brain wakes up wired in the night and what to do in that moment to interrupt the cycle and return to rest.

It is realistic and doable(really!)

Short, powerful steps created by a woman sleep physician that fit your real life. No perfection required. This is where you begin rebuilding sleep confidence.

Created by a woman sleep physician

Proven, non medication strategies

What to do during nighttime awakenings

Break the insomnia cycle and reset your circadian rhythm

Created by Sleep Specialist Andrea Matsumura MD

Dr. Andrea Matsumura

MD MS FACP FAASM MSCP

Dr. Andrea Matsumura is double board-certified in internal medicine and sleep medicine certified in menopause care by the menopause society. She specializes in helping women in midlife and menopause reclaim restful, restorative sleep as a foundation for overall health and well-being. With a deep understanding of the hormonal shifts that impact sleep during this life stage, she offers personalized, evidence-based care that empowers women to better understand their sleep, improve their energy, and enhance their quality of life. Dr. Matsumura believes sleep is not a luxury—it’s a vital pillar of health—and partners with each patient to create sustainable, science-backed solutions for lasting change.

Meet Dr. Andrea Matsumura

ANDREA MATSUMURA MD

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ANDREA MATSUMURA MD

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