Pause Sleep Support Supplement

Find Your Calm, Sleep Deeply, Wake Restored.

During the aging process, shifting hormones can affect mood, stress, and sleep. The ‘Pause Nutrition® Sleep was designed to gently support the body’s natural rhythms so you can feel rested and restored.*

Gentle and non-habit forming.

About the active ingredients:

AlphaWave® L-theanine – 200 mg

Supports relaxation without drowsiness. Shown to promote calm brain wave activity and reduce stress perception.*

Albion® Magnesium – 150 mg

Provides well-absorbed chelated magnesium to support muscle relaxation, calm mood. The TRAACS® chelation system enhances bioavailability and digestive tolerance.*

MicroActive® Melatonin – 3 mg

Supports the body’s natural circadian rhythm. Sustained-release profile provides both immediate and long-lasting sleep support.*

For additional product information, visit our Help Center.

Additional information on our Third Party Testing


Ingredients
Benefits
How to Use
Satisfaction Guarantee
Medical Disclaimer
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PAUSE Nutrition sleep supplement bottle with ingredients on a purple background
White capsules with text about melatonin on a gradient purple background
White capsules on a purple background with Microactive Melatonin text
Pause Nutrition Sleep supplement bottle with images of two women physicians on a light gray background
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Supplement label for sleep aid capsules with supplement facts and benefits listed.
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Bottle of 'The Pause Nutrition Sleep' supplement on a white background
Text on a gradient purple background about quality standards and product features.
PAUSE Nutrition sleep supplement bottle with ingredients on a purple background
White capsules with text about melatonin on a gradient purple background
White capsules on a purple background with Microactive Melatonin text
Pause Nutrition Sleep supplement bottle with images of two women physicians on a light gray background
Comparison chart of sleep supplement ingredients with 'Pause' brand product on a gradient purple background
White capsules falling against a purple gradient background with text about 'Sweet Dreams' capsules.
Supplement label for sleep aid capsules with supplement facts and benefits listed.
Measurement chart showing a size 00 pill and its dimensions in millimeters and inches.
Bottle of 'The Pause Nutrition Sleep' supplement on a white background
Text on a gradient purple background about quality standards and product features.
PAUSE Nutrition sleep supplement bottle with ingredients on a purple background
White capsules with text about melatonin on a gradient purple background
White capsules on a purple background with Microactive Melatonin text
Pause Nutrition Sleep supplement bottle with images of two women physicians on a light gray background
Comparison chart of sleep supplement ingredients with 'Pause' brand product on a gradient purple background
White capsules falling against a purple gradient background with text about 'Sweet Dreams' capsules.
Supplement label for sleep aid capsules with supplement facts and benefits listed.
Measurement chart showing a size 00 pill and its dimensions in millimeters and inches.
Bottle of 'The Pause Nutrition Sleep' supplement on a white background
Text on a gradient purple background about quality standards and product features.
PAUSE Nutrition sleep supplement bottle with ingredients on a purple background
White capsules with text about melatonin on a gradient purple background
White capsules on a purple background with Microactive Melatonin text
Pause Nutrition Sleep supplement bottle with images of two women physicians on a light gray background
Comparison chart of sleep supplement ingredients with 'Pause' brand product on a gradient purple background
White capsules falling against a purple gradient background with text about 'Sweet Dreams' capsules.
Supplement label for sleep aid capsules with supplement facts and benefits listed.
Measurement chart showing a size 00 pill and its dimensions in millimeters and inches.

A Formula of Three Sleep Support Ingredients

Sustained Release Melatonin

Sustained-release melatonin helps signal your body’s natural sleep cycle, supporting smoother transitions into deeper, more restorative sleep.

L-Theanine

L-theanine, an amino acid found in green tea, promotes relaxation and reduces nighttime restlessness without causing next-day grogginess.

Magnesium Bisglycinate

Magnesium bisglycinate supports relaxation of the nervous system and muscles, making it easier to unwind at bedtime.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Doctor
Formulated

Non-Habit
Forming

Third-Party
Tested

Science
Backed

Doesn’t Affect Your Own Melatonin Production

Dr. Andrea Matsumura holding a microphone against a black background

Created by Sleep Specialist Andrea Matsumura MD

MD MS FACP FAASM MSCP

Dr. Andrea Matsumura is double board-certified in internal medicine and sleep medicine certified in menopause care by the menopause society. She specializes in helping women in midlife and menopause reclaim restful, restorative sleep as a foundation for overall health and well-being. With a deep understanding of the hormonal shifts that impact sleep during this life stage, she offers personalized, evidence-based care that empowers women to better understand their sleep, improve their energy, and enhance their quality of life. Dr. Matsumura believes sleep is not a luxury—it’s a vital pillar of health—and partners with each patient to create sustainable, science-backed solutions for lasting change.

Meet Dr. Andrea Matsumura

What’s in the Sleep Support Supplement?

Doctor-Approved Synergistic Formula

These three ingredients complement each other to help you relax, fall asleep more easily, and wake feeling refreshed.

Science-Backed for Restful Sleep Support

Sustained-release melatonin helps signal your body’s natural sleep cycle, supporting smoother transitions into deeper, more restorative sleep.

Naturally Calms the Body and Mind

L-theanine, an amino acid found in green tea, promotes relaxation and reduces nighttime restlessness without causing next-day grogginess.

Eases Muscle & Nerve Tension to Welcome Sleep

Magnesium bisglycinate supports relaxation of the nervous system and muscles, making it easier to unwind at bedtime.

Woman wearing navy scrubs and glasses in a kitchen setting

Formulated by Dr. Andrea Matsumura and Dr. Mary Clarie Haver for The 'Pause Nutrition

Supplement bottle labeled 'The Pause Nutrition Sleep' on a stone surface with gold capsules.
4.7
Rated 4.7 out of 5 stars
Based on 10 reviews
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10 reviews
  • CC
    Carrie C.
    2 weeks ago
    Rated 5 out of 5 stars
    Zzzzzz

    Two of these beat any melatonin gummy I've tried. Great support for HRT. I add them in on Friday and Saturday nights when I can sleep in. One is plenty for me. Two is dreamland.

    Was this helpful?
  • SV
    Sarina V.
    1 month ago
    Rated 4 out of 5 stars
    Pause Sleep

    Definitely helps falling asleep and staying restful.

    Was this helpful?
  • CC
    Charlene C.
    2 months ago
    Rated 5 out of 5 stars
    Pause Sleep

    I waited a few months to review this supplement because I wanted to be sure it was really working, and it is! I sleep deeply and soundly. It is still important that I take it at the same time every night, about an hour before bed, and that I avoid caffeine or alcohol close to bedtime. Overall I am very grateful for the product and have been telling my friends about it.

    Was this helpful?
  • CC
    Christian C.
    2 months ago
    Rated 5 out of 5 stars
    Love it!

    Helps me fall asleep and stay asleep. I love the way there is no morning after drowsiness.

    Was this helpful?
  • DH
    Deb H.
    2 months ago
    Rated 5 out of 5 stars
    Improved Sleep

    These sleep supplements plus good sleep habits have definitely helped me!

    Was this helpful?

ANDREA MATSUMURA MD

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